We will go grocery shopping together in the Cool Springs area. I will teach you how to read labels, what sneaky ingredients to avoid, how to shop for nutrient dense foods and give you ideas for easy and nutritious meals to prepare.
Includes a functional review of thyroid and other related thyroid lab work prior to call, lifestyle and nutritional consultation, nursing assessment and a list of recommendations of lab work to request from your provider if needed I will also provide education on the many options for thyroid medications, how to approach your provider and much more.
Health & Wellness Coaching Packages
Together, we will formulate a personalized plan to optimize your health. I will provide support, education, accountability, nutritional counseling, stress management techniques, and assistance with habit modification. Functional and Integrative medicine based resources and suggestions will be implemented.
*If autoimmunity is present, we will work together using functional medicine resource models to address environmental, social, emotional factors, gut health and explore other factors that can contribute to the condition.
Thyroid Coaching Packages
Includes all components of thyroid consultation and general coaching packages in addition we will personalize a plan to specifically support your thyroid and related systems to get you feeling your best.
*If autoimmunity is present we will work together using functional medicine resource models to address environmental, social, emotional factors, gut health etc that can contribute to the condition.